Nicole Allegretti (formerly Olsen) is a New York State licensed Acupuncturist (lic # 005040) and is certified by the national licensing body for Acupuncture and the National Certification commission for Acupuncture and Oriental Medicine (NCCAOM) to practice Acupuncture and Oriental Medicine. Nicole is certified in Clean Needle Technique, is CPR-certified and specializes in sports medicine acupuncture (registered trademark), dry needling/pain management (certified in Sports Medicine Acupuncture by Acusport/Matt Callison), emotional health and women's health (fertility, prenatal, postpartum, Doula DONA trained).
For more information about specific treatments, click on the Services page. Nicole began her studies at Pacific College of Oriental Medicine, NYC and completed her Masters in Acupuncture and her Herbal Certification at Eastern School of Acupuncture, NJ. Nicole practices a combination of Traditional Chinese Medicine, Japanese style, which she is grateful to have learned from the master Kiiko Matsimoto, 5 Element which treats specifically mental emotional disorders, and Trigger Point therapy.
Positive Life Acupuncture, PLLC also offers yoga for veterans on Tuesdays from 11am to 12:30pm. Walk-ins welcome!
Nicole is certified Yoga Instructor (certified by Sonic Yoga, NYC), certified in Prenatal Yoga (Integral Yoga, NYC), certified in Yin Yoga (Integral Yoga, NYC) and teaches Yoga at Vastu Health, Warwick.
Treatments - What to Expect
When you arrive for your first Acupuncture treatment, I ask that you arrive 15 minutes early in order to fill out the required intake forms. Please make sure to wear or bring loose fitting clothing (shorts and tank top are fine). After your intake forms are filled out, we begin the intake process where I will take a look at your tongue and check your pulses (Chinese Medicine diagnosis is based on your body's reflection of itself in your tongue and pulse quality). We begin treatment by inserting thin, sterile, single use stainless steel needles into specific Acupuncture points. Depending on your condition, we may also use moxibustion, which is used to warm, clear a channel and reduce inflammation, and cupping, which uses glass cups as suction on the skin in order to bring stagnant blood to the surface and remove toxins. After a cupping treatment, it is recommended that you not shower for 24 hours and keep the area covered and protected from wind, cold and rain. An Acupuncture treatment typically lasts 1 hour and 15 minutes.
Treatment prices are as follows -
Acupuncture Treatments - $75 per treatment or a package of four for $280
Labor Preparation Treatment - This treatment includes acupressure, acupuncture and some yoga postures. Feel free to bring your partner with you, I am happy to advise on acupressure points to use during labor. - $80
Private Yoga - $75 per hour and 15 min.
Herbal Consultation only - $45, herbal formulas range from $20-$40
Packages - purchase a package of 4 treatments and receive a discount! (4 treatments for $280)
We currently accept cash, check, credit card and health insurance (Blue Cross, Blue Shield in network, Cigna, Aetna and United), for payment. Give us a call to see if your policy covers Acupuncture. Payment is due at the time of treatment.
**ALL ACUPUNCTURE TREATMENTS FOR THOSE IN NEED, WE OFFER DISCOUNT & SLIDING SCALE. PLEASE CONTACT US FOR MORE INFORMATION.**
Cancellation policy - If you must cancel your appointment, please do so earlier than 24 hours in advance. Thank you.
Sports Medicine Acupuncture
Nicole is a Sports Medicine Acupuncture specialist certified in Sports Medicine Acupuncture by Acusport/California with Matt Callison. In a Sports Medicine Acupuncture session, we focus on dry needling, muscle releasing and strengthening, healing injury and reducing pain. A session may consist of the following - Postural Assessment, Muscle Testing, Acupuncture treatment, Myofascial release with the understanding of Anatomy Trains, and Corrective Exercises, which may include Exercises much like Yoga Postures. The Corrective Exercises/Yoga Postures are intended to help the patient to continue to strengthen and stretch between sessions and after an injury has healed and to bring the body into proper alignment to prevent future injury. The Sports Medicine Acupuncture certification program is a rigorous 1 year program consisting of post graduate classes and testing listed below.
Spinal dissection - vertebral fixations, muscle testing, treatment, corrective exercises
Neck and Shoulder module - neck and shoulder dissection, myofascial release, muscle testing, kineseotaping, postural assessment, treatment protocols, corrective Exercises
Low Back and Hip - low back and hip dissection, myofascial release, muscle testing, kinesiotaping, postural assessment, treatment protocols, corrective Exercises
Lower Extremities including knee and ankle - lower extremities dissection, myofascial release, muscle testing, postural assessment, treatment protocols, corrective exercises.
Nicole provides a comfortable, safe environment where all women are supported. She has successfully treated many women for Fertility, Prenatal Acupuncture, PostPartum, is certified in Prenatal Yoga and is a DONA trained Doula. Within treatments for women's health, we offer Labor Preparation Treatment 1 week prior to your due date, and Prebirth Acupuncture. PreBirth Acupuncture are a set of four treatments given during the typical last four weeks of pregnancy (36-40 weeks). There have been studies showing that pregnant women who have PreBirth Acupuncture treatments have a lowered bishop score and a faster labor time. Women, especially during pregnancy, wish to take less over the counter medications, like painkillers for headaches and nausea medications. Nicole is grateful to be able to provide a safe alternative for conditions such as headaches, anxiety, nausea, morning sickness, back pain, constipation and sinus congestion. Nicole has taken the following classes with amazing women who are working in the women's health acupuncture field.
Acupuncture during Labor and Delivery - Intensive at Lutheran Medical Center, Brklyn NY with Claudia Citkovtiz
Acupuncture during Pregnancy - Safe and Ethical Practice, Claudia Citkovitz
The Complete Course/Debra Betts (Acupuncture during Pregnancy)
Acupuncture/Acupressure in Labor and Delivery with Claudia Citkovtiz
Acupuncture and IVF combination - with Jane Lyttleton
Check out some of the Amazing Support in our area of Pregnant Mamas!
Hudson Valley Placenta Services, Courtney Durfee, CLD (CAPPA), CD (DONA), HCHD, MW Asst. 845-283-7447,
Nicole has studied Five Element Acupuncture, which is the treatment of mental/emotional health with Acupuncture. She has trained with Lianne Audette in classes such as treating Anxiety, Addiction and Emotional Disorder with Acupuncture and with Dr. Yang in classes such as TCM treatment for mental disorder. Everyone deserves to be free from anxiety and stress, and I'm grateful to be able to support you.
Nicole teaches Yin Yoga Tuesday nights at Vastu Health @ 6:30pm as well as Restorative Yoga and Prenatal Yoga on select dates. All prenatal yoga classes are currently private. Classes are $15 drop in. She is available to set up a time for private Yoga Sessions. Private Yoga Sessions may include Corrective Exercises. Please call for an appointment.
Offering private sound healing sessions (for Chakra balancing) $90- per session. Contact me for more information.
Prana Qi Workshops
Prana Qi workshops combine the restoring benefits of Yoga with the ancient healing of Acupuncture, and the sacred sounds of healing singing bowls. The restorative yoga is with Aura Lehrer, the acupuncture is with Nicole Olsen. Aura and Nicole will both share in the playing of bowls. Workshops are an hour and a half held at Vastu Health, on the last Sunday of every month. Workshops are 40$ per session.
If you have any questions, please contact us at firstname.lastname@example.org.
Hope to see you!
Veterans Yoga and Acupuncture
We are currently offering combined sessions of Yoga and Acupuncture for Veterans and their families at Vastu Health.
Many Veterans suffer from PTSD, addiction disorders and stress/anxiety associated with their time in service. Acupuncture
and calming Restorative Yoga can help to soothe the sympathetic nervous system and provide a balance to the mind/body and spirit.
The Yoga class is typically offered from 11:00am - 12:30pm every Tuesday and Acupuncture is from 12pm-12:30pm.
All classes and acupuncture are free for Veterans and their families. Schedule is subject to change, so please confirm by emailing us at or by calling +1.347.668.7175 or +1.347.668.8291.
We hope to see you!
I had been a labor and delivery nurse for 5 years when I became pregnant. About twelve weeks into my pregnancy I started to experience intense sciatic pain. This was a major challenge to my performance as a nurse, since my job requires so much walking and standing during twelve hour shifts. I talked to some of the doctors at work and they all said the same thing. "You're out of luck. You can't take NSAIDS during pregnancy, so get used to it. So I resigned myself to having the kind of pregnancy where I would have to use the motorized carts at the supermarket, suffering through debilitating pain every day. Then one day I ran into Nicole at the yoga studio we both frequent, and she suggested acupuncture as a solution. So I ran it by my midwives and they assured me that it was totally safe during pregnancy. I started receiving acupuncture from Nicole and after the fourth week of treatment I was pain free! I continued receiving acupuncture every week throughout my pregnancy to help support the changes my body was going through, and to relieve the sciatic pain that would creep up after three shifts in a row. I have so much gratitude for Nicole for the emotional and physical support and healing that she provided for me as I grew my beautiful daughter!
- Sara Brown, RN
"It has been said, 'There is a time and a place for everything.' The time started September 2015 and the place was Positive Life Acupuncture, and the everything is mind, body and spirit. I've been wanting to write this for awhile, today during my treatment I felt the 'everything' again and want to say THANK YOU from all of my being for being who you are. You have helped my stress, my nicotine cravings, my allergies, my back pain...God blessed me when he put you in my life."
After years of suffering with chronic insomnia, sleep deprivation lead me to a dependency on a prescription sleep aid nightly. Desperate to get off this medication due to recent disturbing side effects, I researched Acupuncture and found Nicole. After just four treatments, I actually SLEPT and like a baby. I'm now receiving the necessary and restorative benefits of SLEEP! Thank you Nicole, and sweet dreams.
-Laura Buffalino, RN
Why did I wait? After conventional shoulder treatments didn't work for my shoulder pain, I decided to go for acupuncture. Meeting with Nicole was a pleasant experience. I went in alittle afraid of needles but my fear was put aside by Nicole's gentle touch and knowledge of her craft. Long story short...I should have never waited for this to be my last resort, it should have been my first. After the second session, the pain subsided by 75%, by the fourth, it was almost totally gone. I have never been able to lift my arms high until now. Have gone back several more times for different issues, and have been extremely satisfied with the results.
- Grace M. Pullen
Positive Life Acupuncture, PLLC
17 Main Street, Warwick, NY, United States
+1.347.668.7175 or +1.347.668.8291
Tuesday 12pm to 9pm
Thursday 12pm to 9pm
**Call for other available times.
Yoga Classes - Tuesdays 6:30pm-7:30pm
Located on Main Street in Historic Warwick, NY